Meet Sophie Jade
Go with the Flow
Sophie is a certified Yoga Instructor based in South East London. Since 2012, she has tapped into the world of yoga and felt a liberating sense of freedom. She teaches yin yoga with a functional approach, encouraging students to listen to their bodies, play with their edge and pay attention to subtle sensations on a physical, emotional and energetic level.
She has learnt and practised with teachers including Bernie Clark and Norman Blair, and continues to develop her own yogic knowledge through courses and reading, teaching studio classes and holding a women's mental health yin community class.
Relax & Let Go
Sukha yin yoga is a calm, candle-lit class with relaxing music and the powerful vibrations from Tibetan bowls. Blending yoga and meditation, Yin yoga is a restorative practise, that helps to calm the mind and increase flexibility and joint mobility.
"Quiet the mind and the soul will speak"